Tha Danger of Air-contidioned Room
Arrgghh!! It's way too hot here! Turn on the air-conditioning, please! Yes, that's the lifestyle of today who can change human habits. Due to global warming, everybody uses AC. It can not be denied, when using air conditioning, then we will get more convenience. But apparently, there is a danger behind the use AC. So, if you want to buy and use the air conditioner, you should pay attention to some of the harm caused by the air conditioner.
Well, what are the dangers of air conditioning for health?
1 . Can Trigger Heart Attacks
Yes, air-conditioned room can trigger heart attacks, especially for you who already have a weak heart. If there is a change that much between the air-conditioned room temperature and the temperature outside, it will be very dangerous for you who berjantung weak. For example, the temperature outside 38 degrees Celsius, and the temperature in the air-conditioned room is 16 degrees Celsius, then when you get into the air-conditioned room, the temperature of your body suddenly and drastically receive stimuli can trigger a heart attack. So be careful of sudden temperature change when we entered the air-conditioned room because it is very dangerous !
2 . Harmful To Lungs
As explained above, that the air is able to change the temperature around drastically. That means, the AC is also capable of changing the humidity of a room. Well, this one is harmful to your lungs. So the symptoms are caused shortness of breath and chest became somewhat ill. If this occurs, get out there and find the warm air to prevent serious symptoms and consult a doctor immediately.
3 . Transmitting the virus and disease
If anyone installing air conditioning in a room, the air circulation of the room certainly was closed to the outside in order to cool the room air conditioner. So, viruses, bacteria, or other disease sources "trapped" in the room so that the transmission of the disease to be faster. It is one of the dangers of air-conditioned room for our health.
4 . Eye disease
AC also has a relationship with an eye disease that may be suffered by a person.
That is some danger of indoor air- conditioned for your health. Remember, green environment and cool much better than an air-conditioned room, so change your bad lifestyle. Thank's for reading!
Well, what are the dangers of air conditioning for health?
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| AC |
1 . Can Trigger Heart Attacks
Yes, air-conditioned room can trigger heart attacks, especially for you who already have a weak heart. If there is a change that much between the air-conditioned room temperature and the temperature outside, it will be very dangerous for you who berjantung weak. For example, the temperature outside 38 degrees Celsius, and the temperature in the air-conditioned room is 16 degrees Celsius, then when you get into the air-conditioned room, the temperature of your body suddenly and drastically receive stimuli can trigger a heart attack. So be careful of sudden temperature change when we entered the air-conditioned room because it is very dangerous !
2 . Harmful To Lungs
As explained above, that the air is able to change the temperature around drastically. That means, the AC is also capable of changing the humidity of a room. Well, this one is harmful to your lungs. So the symptoms are caused shortness of breath and chest became somewhat ill. If this occurs, get out there and find the warm air to prevent serious symptoms and consult a doctor immediately.
3 . Transmitting the virus and disease
If anyone installing air conditioning in a room, the air circulation of the room certainly was closed to the outside in order to cool the room air conditioner. So, viruses, bacteria, or other disease sources "trapped" in the room so that the transmission of the disease to be faster. It is one of the dangers of air-conditioned room for our health.
4 . Eye disease
AC also has a relationship with an eye disease that may be suffered by a person.
That is some danger of indoor air- conditioned for your health. Remember, green environment and cool much better than an air-conditioned room, so change your bad lifestyle. Thank's for reading!
Benefit and disadvantage of drinking coffee
Coffee is one of the most popular drinks in Indonesia. Almost in every corner, coffee is one drink that is most easily found, in addition to tea. The news says, the coffee is good for health. But some say that the caffeine in coffee is not good for health. So what are the benefits and disadvantages from drinking coffee for health?
:: The benefits of drinking coffee :
- Preventing kidney stones
- Preventing kidney stones
Based on the research of scientists and experts from the University of Harvard, the coffee we were able to prevent the possibility of kidney disease by 25% if you want to eat 2 cups of coffee a day.
- Preventing Diabetes
- Preventing Diabetes
Coffee is also able to prevent chances of diabetes by 50%. That means, the coffee is also able to prevent diabetes on a large scale. Chlorogenic acid found in kopilah who contributed to the benefit of this one, because this acid is useful for lowering blood sugar levels.
- Anti cancer
- Anti cancer
Based on the research as well, apparently content of coffee is able to prevent the emergence of cancer in the body such as liver cancer and colon cancer. This can be obtained by eating two cups of coffee per day.
- Preventing Heart Attack
- Preventing Heart Attack
It turns out that coffee is also able to prevent heart attacks because, according to the survey results, every woman who drank coffee (at the age above 23 years) has lowered the risk of heart attack by 18%.
:: Disadvantages of Consuming Coffee :
- Caffeine
- Caffeine
Dangerous myths about caffeine is true because caffeine stimulate heart rate and blood pressure increases.
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| Coffee |
- Disruption of teeth
Coffee also it can cause yellow teeth.
- Gastric acid
Coffee also it can cause yellow teeth.
- Gastric acid
Too much coffee consumption can remind levels of stomach acid as well acidic coffee.
- Causing Insomnia
- Causing Insomnia
Caffeine content in coffee can reduce sleepiness. However, consuming too much coffee can cause insomnia.
That's the benefits and disadvantages of coffee consumption on health. Thank's for reading!
Treatment for Hoarse and Missing Voice
More recently, I have difficulty in communicating because my voice hoarse. And the next day, things got worse because my voice started to disappear, so if you speak, my voice sometimes appear and sometimes disappear. I was worried and asked someone how to treat my voice is lost. Thankfully, after I follow his advice, my voice returned to normal. Well, if you're experiencing the same problem , it does not hurt to follow the steps below!
:: Never Screaming
Shouting to make your vocal cords work 3x harder than talking normally. If you are hoarse voice, and then you yell , your vocal cords could cause drop out, then it could have fatal consequences.
:: More Whispering
Approach your interlocutors and talk to him by way of a whisper. Reduce talking like normal. It will lighten the work so that your vocal cord.
:: Food
Do not eat spicy foods because it can cause pain in the throat. The food makes the stomach acid can also produce gases that interfere with your vocal cords.
:: Warm Water
Keep the water that you drink only warm temperature. Warm water can soothe stiff vocal cords.
:: Inhaling Steam
Vapor you breathe can also treat respiratory infections and can thin the mucus, so that you can diminish hoarseness.
:: Honey
Honey is also very useful for treating your vocal cords. Drink 1 tablespoon of honey in the morning and 1 tablespoon of honey at night.
:: Do not Smoke
Smoking involves inserting a hot air into the throat. This heat will dry out the vocal cords so that it becomes difficult to vibrate (sound generated from the vocal cords vibrate). Disruption of the vocal cords that causes hoarseness, and even missing.
:: Potions
Boil the betel leaf with two glasses of water. Allow the water to evaporate until only a glass. Add a spoonful of honey and lime juice. Inhale fumes while waiting for cold stew. After a cold, drink the decoction. This herb is able to treat your vocal cords.
Those are some steps that you can do to treat your voice is hoarse or lost. Do it as your routine activiry until your voice is recovered. Good luck!
ords can gradually recover.
:: Never Screaming
Shouting to make your vocal cords work 3x harder than talking normally. If you are hoarse voice, and then you yell , your vocal cords could cause drop out, then it could have fatal consequences.
:: More Whispering
Approach your interlocutors and talk to him by way of a whisper. Reduce talking like normal. It will lighten the work so that your vocal cord.
:: Food
Do not eat spicy foods because it can cause pain in the throat. The food makes the stomach acid can also produce gases that interfere with your vocal cords.
:: Warm Water
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| Missing Voice |
:: Inhaling Steam
Vapor you breathe can also treat respiratory infections and can thin the mucus, so that you can diminish hoarseness.
:: Honey
Honey is also very useful for treating your vocal cords. Drink 1 tablespoon of honey in the morning and 1 tablespoon of honey at night.
:: Do not Smoke
Smoking involves inserting a hot air into the throat. This heat will dry out the vocal cords so that it becomes difficult to vibrate (sound generated from the vocal cords vibrate). Disruption of the vocal cords that causes hoarseness, and even missing.
:: Potions
Boil the betel leaf with two glasses of water. Allow the water to evaporate until only a glass. Add a spoonful of honey and lime juice. Inhale fumes while waiting for cold stew. After a cold, drink the decoction. This herb is able to treat your vocal cords.
Those are some steps that you can do to treat your voice is hoarse or lost. Do it as your routine activiry until your voice is recovered. Good luck!
ords can gradually recover.
The danger of Fast Food
Fast food is the food that is getting very popular ranging from the 18th century. Food is increasingly popular and favored by many people because so many varieties and species, and it is also very tasty. But do you know that fast food is very harmful to the body? How dangerous are the fast food?
Fast food is becoming increasingly popular, because it does not take a long time to wait for the process of cooking the food, yes... his name too fast. Quick and Instant! It seemed also very tasty, even able to make some people become very addictive.The type and variety of fast food very much! Fried chicken, french fries, noodles, pasta, beverages, and even other products are already being developed by people engaged in fast food. It feels so good too! Being able to beat food cooked food for hours! Even now, fast food began to be used as the primary source of human food!
How dangerous are the fast food? Imagine, the food should be cooked with maturity less than two hours, can be served with just five minutes! Are not you curious about the process through which these foods? For example burger. Starting from cattle slaughtering stage, melt meat, meat forming, baking, and presentation, everything is supposed to require a longer presentation more over two hours. However, we can enjoy a burger just to wait five minutes! The meat was ground and formed long ago before you eat it. Of course much needed preservatives, or other materials that simplify the process of cooking the burgers. The bread used also been affected by the chemicals. So can you imagine the chemicals contained in a burger.Some foods such as instant noodles we can also cook in a matter of minutes. Even just four minutes!
Supposedly, to cultivate a healthy noodles, it took about three hours! Starting from making noodles, until condiments process. Imagine how many chemicals are contained in the instant noodles! Instant noodles can be retained for months, because of course contain preservatives. Spices are used has also been influenced by the performance chemicals, so that the resulting flavor can be so delicious.So, what are the dangers of fast food?
Brain Inflammation
Chemicals contained in fast food is also very influential in the brain . Too much of the chemicals in our body can cause inflammation of the brain.
Fast food is becoming increasingly popular, because it does not take a long time to wait for the process of cooking the food, yes... his name too fast. Quick and Instant! It seemed also very tasty, even able to make some people become very addictive.The type and variety of fast food very much! Fried chicken, french fries, noodles, pasta, beverages, and even other products are already being developed by people engaged in fast food. It feels so good too! Being able to beat food cooked food for hours! Even now, fast food began to be used as the primary source of human food!
How dangerous are the fast food? Imagine, the food should be cooked with maturity less than two hours, can be served with just five minutes! Are not you curious about the process through which these foods? For example burger. Starting from cattle slaughtering stage, melt meat, meat forming, baking, and presentation, everything is supposed to require a longer presentation more over two hours. However, we can enjoy a burger just to wait five minutes! The meat was ground and formed long ago before you eat it. Of course much needed preservatives, or other materials that simplify the process of cooking the burgers. The bread used also been affected by the chemicals. So can you imagine the chemicals contained in a burger.Some foods such as instant noodles we can also cook in a matter of minutes. Even just four minutes!Supposedly, to cultivate a healthy noodles, it took about three hours! Starting from making noodles, until condiments process. Imagine how many chemicals are contained in the instant noodles! Instant noodles can be retained for months, because of course contain preservatives. Spices are used has also been influenced by the performance chemicals, so that the resulting flavor can be so delicious.So, what are the dangers of fast food?
- Cancer
Brain Inflammation
- Obesity
- Heart Disease
- Lack of Nutrients Intake
- Bone Problems
How to Quit Smoking
You a smoker? Wanted to quit smoking? Want to rejuvenate your lungs are badly damaged? Want to re-live a healthy life?
There are many ways that you can do if you want to re- live a healthy and free from free radicals that exist in cigarettes. One of the most powerful ways is to improve the diet, especially for rejuvenate the lungs and ward off free radical.
In addition you also MUST do the following if you want to quit smoking.
1 . Changing lifestyles
Quitting smoking will not work if you still have a lifestyle that could provoke the desire to smoke . That is , there are a few things that can make you want to smoke anymore . Well , that's what you need to change . According to the study , fast food can trigger the desire to smoke after a meal . So , do not eat fast food . Some things that can trigger you to smoke is coffee, fast food, junk food, instant noodles, fried food, beer, alcohol , and others . If you eat foods above, then your desire to smoke will appear. So, do not consume food on if you 're in a period of smoking cessation. It does not happen to everyone. But generally, the food is above the trigger the desire to smoke. So the lifestyle change that can trigger you to smoke again.
2 . Seeking Substitute Cigarette
Sometimes, it works. Sometimes not. Some say, using cigarette substitutes like gum or candy can make a person want to smoke even more. They say, once a powerful replacement for cigarettes to resist the urge to smoke. It is different for each person . However, it is not wrong to try to find a substitute for cigarettes. Try chewing gum or candy. Use strong flavors like mint. Well, if it fails, try the following .
3 . Activity Cigarette Substitute
Not only is the food like candy that you can use to replace your smoking habit. You can also find activities to replace smoking. If this one way, it works on every person, depending on how his desire to quit smoking. For example, if you want to smoke, try to find a small activity that you can get a little busy. Playing games on the phone or playing computer games for example. Play games that require full concentration. For example, war games or arcade. Do not also play games that have a rotating time, for example to play chess, or cards, or billiards, because games like that make us wait for the opponent's turn . While waiting for the opponent's turn, could be the desire to smoke was growing stronger. Bu , if you can restrain yourself, it's okay to play games like that .
But there is one thing most needed to smoke is: ROUND -DETERMINATION AND HARD WILL. If you are fully determined to quit smoking, think about your determination if the urge to smoke arises again. This method is energy from within the main best fits you. Without this, it heirs of all businesses .
That's how to stop smoking the most powerful to you. Good luck and good luck ! ! !
There are many ways that you can do if you want to re- live a healthy and free from free radicals that exist in cigarettes. One of the most powerful ways is to improve the diet, especially for rejuvenate the lungs and ward off free radical.
In addition you also MUST do the following if you want to quit smoking.
1 . Changing lifestyles
Quitting smoking will not work if you still have a lifestyle that could provoke the desire to smoke . That is , there are a few things that can make you want to smoke anymore . Well , that's what you need to change . According to the study , fast food can trigger the desire to smoke after a meal . So , do not eat fast food . Some things that can trigger you to smoke is coffee, fast food, junk food, instant noodles, fried food, beer, alcohol , and others . If you eat foods above, then your desire to smoke will appear. So, do not consume food on if you 're in a period of smoking cessation. It does not happen to everyone. But generally, the food is above the trigger the desire to smoke. So the lifestyle change that can trigger you to smoke again.
2 . Seeking Substitute Cigarette
Sometimes, it works. Sometimes not. Some say, using cigarette substitutes like gum or candy can make a person want to smoke even more. They say, once a powerful replacement for cigarettes to resist the urge to smoke. It is different for each person . However, it is not wrong to try to find a substitute for cigarettes. Try chewing gum or candy. Use strong flavors like mint. Well, if it fails, try the following .
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| Cigarrete |
Not only is the food like candy that you can use to replace your smoking habit. You can also find activities to replace smoking. If this one way, it works on every person, depending on how his desire to quit smoking. For example, if you want to smoke, try to find a small activity that you can get a little busy. Playing games on the phone or playing computer games for example. Play games that require full concentration. For example, war games or arcade. Do not also play games that have a rotating time, for example to play chess, or cards, or billiards, because games like that make us wait for the opponent's turn . While waiting for the opponent's turn, could be the desire to smoke was growing stronger. Bu , if you can restrain yourself, it's okay to play games like that .
But there is one thing most needed to smoke is: ROUND -DETERMINATION AND HARD WILL. If you are fully determined to quit smoking, think about your determination if the urge to smoke arises again. This method is energy from within the main best fits you. Without this, it heirs of all businesses .
That's how to stop smoking the most powerful to you. Good luck and good luck ! ! !
Healthy Food For Moms
Whew... the women would be very happy awaiting the birth of the baby while pregnant. For pregnant women , it is definitely important to choose foods that are eaten meals meet the nutritional needs of the mother and her baby. When not pregnant, women only need to eat for themselves. The food has been exceptional enough to oblige . But during pregnancy, the mother's nutritional needs increase to 3x and stomach capacity remains the same.
So mothers have to be careful and selective in choosing food! Ensure sufficient nutrients for mother and baby . If not, then this is one of the causes of the birth of deformed babies, they could die. Is the risk that pregnant women eat random origin and do not pay attention to the adequacy of the necessary nutrients.
In this post , I want to tell you all what foods are suitable for pregnant women . So , what is the healthy foods for pregnant women ?
1 . Foods that Rich in Carbohydrates
Rice, corn, sweet potatoes, potatoes or other foods that contain carbohydrates are needed by pregnant women in a slightly exaggerated portion of the normal portion. It is very necessary to be a mother and a source of power and energy in carrying out the activity is also required for the growth of the baby .
2 . Iron
It also should be kept because it is very important for pregnancy. Iron should be sufficient. Iron needs very much! So get iron by eating lots of green vegetables and lean meats. Green vegetables are not harmful if consumed in large quantities , it will be more healthy! Expand eat green vegetables such as spinach, mustard greens, and others to meet the needs of your iron.
3 . Protein
Protein needs increase 12-fold during pregnancy! Very drastic! Imagine, if normal times , a woman need 1 gram of protein per kilogram body . So if your weight is 50 kg , he needs 50 grams of protein ... But while pregnant, she needs 600 grams of protein! Very much! Get protein from beans, nuts, tofu, milk, meat, and fish. Remember, protein is needed for growth and fetal development. So do not get less protein intake.
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| Pregnant Mom |
4 . Vitamins
Vitamins are also needed by the body. Inadequate intake of vitamins you by eating fruit every day.
5 . Water
Yes! Water ! Water is very necessary for the body's metabolic processes. During pregnancy, the body's metabolic processes become more complex and complicated, so mom need more water. Drink a glass of water every hour once... It is not risky to consume plenty of water! It is precisely the body will be more healthy! Make sure you drink plenty of water when pregnant .
That food should suffice when you are pregnant . Make sure there are no less that the mother survived and the baby is born healthy. Thank's for reading!
How to Clean Up Acne From Your Face
Arrrgghhh! There's an acne on my face! Maybe this is what will you say if you see acne appeared on your face. It's normal! Because almost all people around the world hate it when the found an acne on their face. Even, some of them think that acne is disgusting! Even embarrassing! Why? It's because acne will broke up someone's appearance. But don't worry! We can help you to solve your problem with acne.
But first, I want to tell you why acne can appear on your face.
1. Gene
Your parents send you a gene that contain information about acne. That's mean, if your parents transfer a 'acne' code to your body, so your body also will receive the 'acne code'. This is the first reason why acne can appeared on your face.
2. Food
Yes! Food that you eat also affect your body hormone system. There's a food that increase oil production on your body so the acne appeared.
3. Environment
Dust, smoke, free radical, or other kind of pollution also effect your skin. this is the biggest reason why acne appeared on human face right now. The big pollution close your oil's pore and make the oil flow jammed. The jammed oil flows called acne.
So, how to solve your problem with acne? Don't worry! We have a very easy and cheap way to you, so you can solve your problem with acne.
1. Rice Water
Mill rice until become flour, and add water. Firstly, wash your face with warm water, so the pore expands and the oil pore will opened. Next, wash your face with the rice water. Rice is very effective to carry up oil and lock it. Last, wash your face with water until clean. This way is very effective to clean up your face from oil, so slowly, your acne number will decrease.
2. Salt Water
Salts mineral is very good to kill harmful microorganisms that might be cause the acne appear on your face. It's easy to kill with salt water. The sodium chloride will clean up your face easily. Don't use seawater! It's different! Because in sea water, it might be contain more harmful substance that can make your acne problem worse.
3. Lemon
Vitamins and mineral in lemon is very good for your skin. The lemon extract also can carry up oil from your face. Use lemon juice to wash up your face, then clean with freshwater. Do it two times everyday. Trust it or not, your acne number will decreased.
4. Medical Help
Acne which appeared on your face is also a health problem. Visit doctors or medical center you trust and ask them to help your problem. Dermatological center also can help you. They will know how to clean up acne from your face accurately. They will give the best medicine and treatment. It may take cost, but that's health. Remember that health is expensive.
That's all my post about how to clean up acne from your face. Good luck for trying and thank you!
But first, I want to tell you why acne can appear on your face.
1. Gene
Your parents send you a gene that contain information about acne. That's mean, if your parents transfer a 'acne' code to your body, so your body also will receive the 'acne code'. This is the first reason why acne can appeared on your face.
2. Food
Yes! Food that you eat also affect your body hormone system. There's a food that increase oil production on your body so the acne appeared.
3. Environment
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| Acne |
So, how to solve your problem with acne? Don't worry! We have a very easy and cheap way to you, so you can solve your problem with acne.
1. Rice Water
Mill rice until become flour, and add water. Firstly, wash your face with warm water, so the pore expands and the oil pore will opened. Next, wash your face with the rice water. Rice is very effective to carry up oil and lock it. Last, wash your face with water until clean. This way is very effective to clean up your face from oil, so slowly, your acne number will decrease.
2. Salt Water
Salts mineral is very good to kill harmful microorganisms that might be cause the acne appear on your face. It's easy to kill with salt water. The sodium chloride will clean up your face easily. Don't use seawater! It's different! Because in sea water, it might be contain more harmful substance that can make your acne problem worse.
3. Lemon
Vitamins and mineral in lemon is very good for your skin. The lemon extract also can carry up oil from your face. Use lemon juice to wash up your face, then clean with freshwater. Do it two times everyday. Trust it or not, your acne number will decreased.
4. Medical Help
Acne which appeared on your face is also a health problem. Visit doctors or medical center you trust and ask them to help your problem. Dermatological center also can help you. They will know how to clean up acne from your face accurately. They will give the best medicine and treatment. It may take cost, but that's health. Remember that health is expensive.
That's all my post about how to clean up acne from your face. Good luck for trying and thank you!
