Benefit and disadvantage of drinking coffee

Posted by : Unknown Thursday, May 15, 2014

Coffee is one of the most popular drinks in Indonesia. Almost in every corner, coffee is one drink that is most easily found, in addition to tea. The news says, the coffee is good for health. But some say that the caffeine in coffee is not good for health. So what are the benefits and disadvantages from drinking coffee for health?

:: The benefits of drinking coffee :

- Preventing kidney stones

Based on the research of scientists and experts from the University of Harvard, the coffee we were able to prevent the possibility of kidney disease by 25% if you want to eat 2 cups of coffee a day.

- Preventing Diabetes

Coffee is also able to prevent chances of diabetes by 50%. That means, the coffee is also able to prevent diabetes on a large scale. Chlorogenic acid found in kopilah who contributed to the benefit of this one, because this acid is useful for lowering blood sugar levels.

- Anti cancer

Based on the research as well, apparently content of coffee is able to prevent the emergence of cancer in the body such as liver cancer and colon cancer. This can be obtained by eating two cups of coffee per day.

- Preventing Heart Attack

It turns out that coffee is also able to prevent heart attacks because, according to the survey results, every woman who drank coffee (at the age above 23 years) has lowered the risk of heart attack by 18%.

:: Disadvantages of Consuming Coffee :

- Caffeine

Dangerous myths about caffeine is true because caffeine stimulate heart rate and blood pressure increases.