Whew... the women would be very happy awaiting the birth of the baby while pregnant. For pregnant women , it is definitely important to choose foods that are eaten meals meet the nutritional needs of the mother and her baby. When not pregnant, women only need to eat for themselves. The food has been exceptional enough to oblige . But during pregnancy, the mother's nutritional needs increase to 3x and stomach capacity remains the same.

So mothers have to be careful and selective in choosing food! Ensure sufficient nutrients for mother and baby . If not, then this is one of the causes of the birth of deformed babies, they could die. Is the risk that pregnant women eat random origin and do not pay attention to the adequacy of the necessary nutrients.

In this post , I want to tell you all what foods are suitable for pregnant women . So , what is the healthy foods for pregnant women ?

1 . Foods that Rich in Carbohydrates

Rice, corn, sweet potatoes, potatoes or other foods that contain carbohydrates are needed by pregnant women in a slightly exaggerated portion of the normal portion. It is very necessary to be a mother and a source of power and energy in carrying out the activity is also required for the growth of the baby .

2 . Iron

It also should be kept because it is very important for pregnancy. Iron should be sufficient. Iron needs very much! So get iron by eating lots of green vegetables and lean meats. Green vegetables are not harmful if consumed in large quantities , it will be more healthy! Expand eat green vegetables such as spinach, mustard greens, and others to meet the needs of your iron.

3 . Protein

Protein needs increase 12-fold during pregnancy! Very drastic! Imagine, if normal times , a woman need 1 gram of protein per kilogram body . So if your weight is 50 kg , he needs 50 grams of protein ... But while pregnant, she needs 600 grams of protein! Very much! Get protein from beans, nuts, tofu, milk, meat, and fish. Remember, protein is needed for growth and fetal development. So do not get less protein intake.

Pregnant Mom

4 . Vitamins

Vitamins are also needed by the body. Inadequate intake of vitamins you by eating fruit every day.

5 . Water

Yes! Water ! Water is very necessary for the body's metabolic processes. During pregnancy, the body's metabolic processes become more complex and complicated, so mom need more water. Drink a glass of water every hour once... It is not risky to consume plenty of water! It is precisely the body will be more healthy! Make sure you drink plenty of water when pregnant .

That food should suffice when you are pregnant . Make sure there are no less that the mother survived and the baby is born healthy. Thank's for reading!