You a smoker? Wanted to quit smoking? Want to rejuvenate your lungs are badly damaged? Want to re-live a healthy life?

There are many ways that you can do if you want to re- live a healthy and free from free radicals that exist in cigarettes. One of the most powerful ways is to improve the diet, especially for rejuvenate the lungs and ward off free radical.

In addition you also MUST do the following if you want to quit smoking.

1 . Changing lifestyles

 Quitting smoking will not work if you still have a lifestyle that could provoke the desire to smoke . That is , there are a few things that can make you want to smoke anymore . Well , that's what you need to change . According to the study , fast food can trigger the desire to smoke after a meal . So , do not eat fast food . Some things that can trigger you to smoke is coffee, fast food, junk food, instant noodles, fried food, beer, alcohol , and others . If you eat foods above, then your desire to smoke will appear. So, do not consume food on if you 're in a period of smoking cessation. It does not happen to everyone. But generally, the food is above the trigger the desire to smoke. So the lifestyle change that can trigger you to smoke again.

2 . Seeking Substitute Cigarette

Sometimes, it works. Sometimes not. Some say, using cigarette substitutes like gum or candy can make a person want to smoke even more. They say, once a powerful replacement for cigarettes to resist the urge to smoke. It is different for each person . However, it is not wrong to try to find a substitute for cigarettes. Try chewing gum or candy. Use strong flavors like mint. Well, if it fails, try the following .

Cigarrete

3 . Activity Cigarette Substitute

Not only is the food like candy that you can use to replace your smoking habit. You can also find activities to replace smoking. If this one way, it works on every person, depending on how his desire to quit smoking. For example, if you want to smoke, try to find a small activity that you can get a little busy. Playing games on the phone or playing computer games for example. Play games that require full concentration. For example, war games or arcade. Do not also play games that have a rotating time, for example to play chess, or cards, or billiards, because games like that make us wait for the opponent's turn . While waiting for the opponent's turn, could be the desire to smoke was growing stronger. Bu , if you can restrain yourself, it's okay to play games like that .

But there is one thing most needed to smoke is: ROUND -DETERMINATION AND HARD WILL. If you are fully determined to quit smoking, think about your determination if the urge to smoke arises again. This method is energy from within the main best fits you. Without this, it heirs of all businesses .

That's how to stop smoking the most powerful to you. Good luck and good luck ! ! !