More recently, I have difficulty in communicating because my voice hoarse. And the next day, things got worse because my voice started to disappear, so if you speak, my voice sometimes appear and sometimes disappear. I was worried and asked someone how to treat my voice is lost. Thankfully, after I follow his advice, my voice returned to normal. Well, if you're experiencing the same problem , it does not hurt to follow the steps below!

:: Never Screaming

Shouting to make your vocal cords work 3x harder than talking normally. If you are hoarse voice, and then you yell , your vocal cords could cause drop out, then it could have fatal consequences.

:: More Whispering

Approach your interlocutors and talk to him by way of a whisper. Reduce talking like normal. It will lighten the work so that your vocal cord.

:: Food

Do not eat spicy foods because it can cause pain in the throat. The food makes the stomach acid can also produce gases that interfere with your vocal cords.


:: Warm Water

Missing Voice

Keep the water that you drink only warm temperature. Warm water can soothe stiff vocal cords.


:: Inhaling Steam

Vapor you breathe can also treat respiratory infections and can thin the mucus, so that you can diminish hoarseness.

:: Honey

Honey is also very useful for treating your vocal cords. Drink 1 tablespoon of honey in the morning and 1 tablespoon of honey at night.

:: Do not Smoke

Smoking involves inserting a hot air into the throat. This heat will dry out the vocal cords so that it becomes difficult to vibrate (sound generated from the vocal cords vibrate). Disruption of the vocal cords that causes hoarseness, and even missing.

:: Potions

Boil the betel leaf with two glasses of water. Allow the water to evaporate until only a glass. Add a spoonful of honey and lime juice. Inhale fumes while waiting for cold stew. After a cold, drink the decoction. This herb is able to treat your vocal cords.

Those are some steps that you can do to treat your voice is hoarse or lost. Do it as your routine activiry until your voice is recovered. Good luck!

ords can gradually recover.

Fast food is the food that is getting very popular ranging from the 18th century. Food is increasingly popular and favored by many people because so many varieties and species, and it is also very tasty. But do you know that fast food is very harmful to the body? How dangerous are the fast food?

Fast food is becoming increasingly popular, because it does not take a long time to wait for the process of cooking the food, yes... his name too fast. Quick and Instant! It seemed also very tasty, even able to make some people become very addictive.The type and variety of fast food very much! Fried chicken, french fries, noodles, pasta, beverages, and even other products are already being developed by people engaged in fast food. It feels so good too! Being able to beat food cooked food for hours! Even now, fast food began to be used as the primary source of human food!

How dangerous are the fast food? Imagine, the food should be cooked with maturity less than two hours, can be served with just five minutes! Are not you curious about the process through which these foods? For example burger. Starting from cattle slaughtering stage, melt meat, meat forming, baking, and presentation, everything is supposed to require a longer presentation more over two hours. However, we can enjoy a burger just to wait five minutes! The meat was ground and formed long ago before you eat it. Of course much needed preservatives, or other materials that simplify the process of cooking the burgers. The bread used also been affected by the chemicals. So can you imagine the chemicals contained in a burger.Some foods such as instant noodles we can also cook in a matter of minutes. Even just four minutes!

Supposedly, to cultivate a healthy noodles, it took about three hours! Starting from making noodles, until condiments process. Imagine how many chemicals are contained in the instant noodles! Instant noodles can be retained for months, because of course contain preservatives. Spices are used has also been influenced by the performance chemicals, so that the resulting flavor can be so delicious.So, what are the dangers of fast food?

• Cancer 

As previously described, fast food will be presented with rapidly due to the help of chemicals, preservatives either, or other materials. These chemicals are certainly not going to be used by the body, however, if your body is too much to consume these chemicals, which can lead to dangerous diseases such as cancer.
Brain Inflammation

Chemicals contained in fast food is also very influential in the brain . Too much of the chemicals in our body can cause inflammation of the brain.

• Obesity

Fat content in fast food is generally very high , so it is very bad for you who want to get the ideal body shape. In fact the facts say that people who frequently eat fast food are people who are affected by obesity, ranging from moderate to severe. 85 % of cases are caused by obesity in the world of fast food.

• Heart Disease

The content of cholesterol in fast food is also very high so it increase the chances of developing heart disease rate. People who frequent it at fast food restaurants have the possibility of heart disease is three times greater than those who rarely.

• Lack of Nutrients Intake

Fast food never concerned with nutrition. Provided it's been good, fast food certainly sells. Dang nutritional content nutrition in fast food does not equate to that needed by the body, therefore, the body becomes more easily tired and weak.

• Bone Problems

Rarely fast food that contain calcium. It is very ironic, 50 % of osteoporosis cases are caused by fast food. Pay attention to the nutritional content of your food and do not let your lack of calcium! You know how dangerous fast food. To that end, cut back eating fast food or instant food, to prevent health problems that will arise.

You a smoker? Wanted to quit smoking? Want to rejuvenate your lungs are badly damaged? Want to re-live a healthy life?

There are many ways that you can do if you want to re- live a healthy and free from free radicals that exist in cigarettes. One of the most powerful ways is to improve the diet, especially for rejuvenate the lungs and ward off free radical.

In addition you also MUST do the following if you want to quit smoking.

1 . Changing lifestyles

 Quitting smoking will not work if you still have a lifestyle that could provoke the desire to smoke . That is , there are a few things that can make you want to smoke anymore . Well , that's what you need to change . According to the study , fast food can trigger the desire to smoke after a meal . So , do not eat fast food . Some things that can trigger you to smoke is coffee, fast food, junk food, instant noodles, fried food, beer, alcohol , and others . If you eat foods above, then your desire to smoke will appear. So, do not consume food on if you 're in a period of smoking cessation. It does not happen to everyone. But generally, the food is above the trigger the desire to smoke. So the lifestyle change that can trigger you to smoke again.

2 . Seeking Substitute Cigarette

Sometimes, it works. Sometimes not. Some say, using cigarette substitutes like gum or candy can make a person want to smoke even more. They say, once a powerful replacement for cigarettes to resist the urge to smoke. It is different for each person . However, it is not wrong to try to find a substitute for cigarettes. Try chewing gum or candy. Use strong flavors like mint. Well, if it fails, try the following .

Cigarrete

3 . Activity Cigarette Substitute

Not only is the food like candy that you can use to replace your smoking habit. You can also find activities to replace smoking. If this one way, it works on every person, depending on how his desire to quit smoking. For example, if you want to smoke, try to find a small activity that you can get a little busy. Playing games on the phone or playing computer games for example. Play games that require full concentration. For example, war games or arcade. Do not also play games that have a rotating time, for example to play chess, or cards, or billiards, because games like that make us wait for the opponent's turn . While waiting for the opponent's turn, could be the desire to smoke was growing stronger. Bu , if you can restrain yourself, it's okay to play games like that .

But there is one thing most needed to smoke is: ROUND -DETERMINATION AND HARD WILL. If you are fully determined to quit smoking, think about your determination if the urge to smoke arises again. This method is energy from within the main best fits you. Without this, it heirs of all businesses .

That's how to stop smoking the most powerful to you. Good luck and good luck ! ! !

Arrrgghhh! There's an acne on my face! Maybe this is what will you say if you see acne appeared on your face. It's normal! Because almost all people around the world hate it when the found an acne on their face. Even, some of them think that acne is disgusting! Even embarrassing! Why? It's because acne will broke up someone's appearance. But don't worry! We can help you to solve your problem with acne.

But first, I want to tell you why acne can appear on your face.

1. Gene

Your parents send you a gene that contain information about acne. That's mean, if your parents transfer a 'acne' code to your body, so your body also will receive the 'acne code'. This is the first reason why acne can appeared on your face.

2. Food

Yes! Food that you eat also affect your body hormone system. There's a food that increase oil production on your body so the acne appeared.

3. Environment

Acne

Dust, smoke, free radical, or other kind of pollution also effect your skin. this is the biggest reason why acne appeared on human face right now. The big pollution close your oil's pore and make the oil flow jammed. The jammed oil flows called acne.

So, how to solve your problem with acne? Don't worry! We have a very easy and cheap way to you, so you can solve your problem with acne.

1. Rice Water

Mill rice until become flour, and add water. Firstly, wash your face with warm water, so the pore expands and the oil pore will opened. Next, wash your face with the rice water. Rice is very effective to carry up oil and lock it. Last, wash your face with water until clean. This way is very effective to clean up your face from oil, so slowly, your acne number will decrease.

2. Salt Water

Salts mineral is very good to kill harmful microorganisms that might be cause the acne appear on your face. It's easy to kill with salt water. The sodium chloride will clean up your face easily. Don't use seawater! It's different! Because in sea water, it might be contain more harmful substance that can make your acne problem worse.

3. Lemon

Vitamins and mineral in lemon is very good for your skin. The lemon extract also can carry up oil from your face. Use lemon juice to wash up your face, then clean with freshwater. Do it two times everyday. Trust it or not, your acne number will decreased.

4. Medical Help

Acne which appeared on your face is also a health problem. Visit doctors or medical center you trust and ask them to help your problem. Dermatological center also can help you. They will know how to clean up acne from your face accurately. They will give the best medicine and treatment. It may take cost, but that's health. Remember that health is expensive.

That's all my post about how to clean up acne from your face. Good luck for trying and thank you!

Scrub is a cream that you can use to clean your skin. To clean the dead cell. To give nutrients to your skin, so your skin become healthy. It's also can make your skin become younger and more healthy. Now, a lot of scrub product is available on market. But now, you can make your natural scrub by yourself! It's easy and cheap! You can find the ingredients easily! Here's some sample!

1. Oats and Turmeric


2. Sugar Scrub


Healthy Skin



3. Rice and Jasmine

First, mill rice, but not until way soft. Let there be rice that not turns into flavor. Next, add jasmine and blend it until become creamy. More jasmine, more smell. Mix and put in on your skin. Clean your skin softly and gently. Add more warm water to more relaxing ad add more smell. Clean your skin with this scrub and fell the aromaic sense. Rice is very good in removing oils and jasmine give the aroma.

4. Papaya and Rice Same, prepare the milled rice and add into pulverized papaya. Add the rice until the texture become a little bit thick. Use to your skin and wash with fresh water. Dry up your skin. Papaya will give nutrients and the rice will remove the oils. Very good for your skin.

5. Apple Sugar Scrub Make an apple juice and add sugar until it thick. Use to your body well. Remember to rewash with warm water until all sugars gone. Dry up and get fresh! The apple give a nice smell and give all nutrient that needed by your skin. Your skin will be fresh and moist.

6. Yam Carrot Scrub

All fruits! Yam will remove oil and carrot with their vitamins will give nutrient to your skin. Just use pulverized yam and carrot, then applicate it to your skin. Rewash and feel the freshness! Carrot also work as moisturizer and keep your skin young.

That's all about how to make a natural scrub by yourself. Remember, making your own scrub is better than using product that you can found in market, because it might be chemical substance there. Giving natural nutrient and moisturizer will give you more freshness. Good luck for trying!!