Coffee is one of the most popular drinks in Indonesia. Almost in every corner, coffee is one drink that is most easily found, in addition to tea. The news says, the coffee is good for health. But some say that the caffeine in coffee is not good for health. So what are the benefits and disadvantages from drinking coffee for health?

More recently, I have difficulty in communicating because my voice hoarse. And the next day, things got worse because my voice started to disappear, so if you speak, my voice sometimes appear and sometimes disappear. I was worried and asked someone how to treat my voice is lost. Thankfully, after I follow his advice, my voice returned to normal. Well, if you're experiencing the same problem , it does not hurt to follow the steps below!

:: Never Screaming

Shouting to make your vocal cords work 3x harder than talking normally. If you are hoarse voice, and then you yell , your vocal cords could cause drop out, then it could have fatal consequences.

:: More Whispering

Approach your interlocutors and talk to him by way of a whisper. Reduce talking like normal. It will lighten the work so that your vocal cord.

:: Food

Do not eat spicy foods because it can cause pain in the throat. The food makes the stomach acid can also produce gases that interfere with your vocal cords.


:: Warm Water

Missing Voice

Keep the water that you drink only warm temperature. Warm water can soothe stiff vocal cords.


:: Inhaling Steam

Vapor you breathe can also treat respiratory infections and can thin the mucus, so that you can diminish hoarseness.

:: Honey

Honey is also very useful for treating your vocal cords. Drink 1 tablespoon of honey in the morning and 1 tablespoon of honey at night.

:: Do not Smoke

Smoking involves inserting a hot air into the throat. This heat will dry out the vocal cords so that it becomes difficult to vibrate (sound generated from the vocal cords vibrate). Disruption of the vocal cords that causes hoarseness, and even missing.

:: Potions

Boil the betel leaf with two glasses of water. Allow the water to evaporate until only a glass. Add a spoonful of honey and lime juice. Inhale fumes while waiting for cold stew. After a cold, drink the decoction. This herb is able to treat your vocal cords.

Those are some steps that you can do to treat your voice is hoarse or lost. Do it as your routine activiry until your voice is recovered. Good luck!

ords can gradually recover.

Fast food is the food that is getting very popular ranging from the 18th century. Food is increasingly popular and favored by many people because so many varieties and species, and it is also very tasty. But do you know that fast food is very harmful to the body? How dangerous are the fast food?

Fast food is becoming increasingly popular, because it does not take a long time to wait for the process of cooking the food, yes... his name too fast. Quick and Instant! It seemed also very tasty, even able to make some people become very addictive.The type and variety of fast food very much! Fried chicken, french fries, noodles, pasta, beverages, and even other products are already being developed by people engaged in fast food. It feels so good too! Being able to beat food cooked food for hours! Even now, fast food began to be used as the primary source of human food!

How dangerous are the fast food? Imagine, the food should be cooked with maturity less than two hours, can be served with just five minutes! Are not you curious about the process through which these foods? For example burger. Starting from cattle slaughtering stage, melt meat, meat forming, baking, and presentation, everything is supposed to require a longer presentation more over two hours. However, we can enjoy a burger just to wait five minutes! The meat was ground and formed long ago before you eat it. Of course much needed preservatives, or other materials that simplify the process of cooking the burgers. The bread used also been affected by the chemicals. So can you imagine the chemicals contained in a burger.Some foods such as instant noodles we can also cook in a matter of minutes. Even just four minutes!

Supposedly, to cultivate a healthy noodles, it took about three hours! Starting from making noodles, until condiments process. Imagine how many chemicals are contained in the instant noodles! Instant noodles can be retained for months, because of course contain preservatives. Spices are used has also been influenced by the performance chemicals, so that the resulting flavor can be so delicious.So, what are the dangers of fast food?

• Cancer 

As previously described, fast food will be presented with rapidly due to the help of chemicals, preservatives either, or other materials. These chemicals are certainly not going to be used by the body, however, if your body is too much to consume these chemicals, which can lead to dangerous diseases such as cancer.
Brain Inflammation

Chemicals contained in fast food is also very influential in the brain . Too much of the chemicals in our body can cause inflammation of the brain.

• Obesity

Fat content in fast food is generally very high , so it is very bad for you who want to get the ideal body shape. In fact the facts say that people who frequently eat fast food are people who are affected by obesity, ranging from moderate to severe. 85 % of cases are caused by obesity in the world of fast food.

• Heart Disease

The content of cholesterol in fast food is also very high so it increase the chances of developing heart disease rate. People who frequent it at fast food restaurants have the possibility of heart disease is three times greater than those who rarely.

• Lack of Nutrients Intake

Fast food never concerned with nutrition. Provided it's been good, fast food certainly sells. Dang nutritional content nutrition in fast food does not equate to that needed by the body, therefore, the body becomes more easily tired and weak.

• Bone Problems

Rarely fast food that contain calcium. It is very ironic, 50 % of osteoporosis cases are caused by fast food. Pay attention to the nutritional content of your food and do not let your lack of calcium! You know how dangerous fast food. To that end, cut back eating fast food or instant food, to prevent health problems that will arise.